My mission is to help those around me feel healthy, strong and powerful together. I launched Energise Online Coaching so I could help as many women as possible feel empowered and energised. I have been a level 3 NASM qualified personal trainer since August 2018, offering a range of services from1-2-1’s to 2-2-1’s, groups of 3’s and small semi private group training of 4-6 people, as well as nutrition guidance. Please contact me or visit my shop to find out more!
I am not going to offer you a quick fix or another fad diet to convince you to join my team. I want to help you learn and empower you so you can see how fitness can do more than just change your body physically. I will show you how it can change you mentally which will help to improve all other aspects of your life. I will give you the tools and knowledge to learn and grow as a person so you can gain independence and confidence in the gym – and your day to day life. I will be here to help you every step of the way to help you change your body and mind for the long term so you can feel energised and live a long and happy life.