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Your Body, Your Cycle, Your Best Results Yet

We help women feel their best by syncing training, nutrition, and mindset

Client Testimonials

How Does It Work?

1

⁠help us get to know you

Please fill out the application form with as much information as possible – we want to understand your personal goals and objectives to ensure we align and create a strong partnership while working together!

2

wait to hear from us

I’ll contact you via WhatsApp for a conversation where we’ll explore your goals, lifestyle, and budget in depth to determine the best approach for you.

3

creating your plans

I will create your customised training and nutrition plans tailored to your goals and preferences, ensuring it’s sustainable and designed for long-lasting results.

4

accomplish your goals

Get started with your new routine at a pace that suits you and track your progress seamlessly through the app. You’ll find all your workouts, nutrition guidance, habit tracking, and educational content in one place!

What's Included?

Bespoke workout programme
tailored nutrition plan
1:1 support
weekly check-ins
Community Group chat
Educational Content
cycle syncing support
Holistic Movement
Personalised

Meal Plans

Personalised

Workout Programs

Founder & Head Coach: Emma Gilligan

About Me

I founded Energise Online Coaching with a mission to create a supportive environment where women can thrive and achieve the progress they’ve always desired. Throughout my own health and fitness journey, I noticed that the female cycle is often overlooked, yet it significantly impacts us throughout the month. I wanted to establish a space that empowers women to connect with their bodies and understand their cycles, enabling them to reach their goals and feel their best. Acknowledging that every woman and cycle is unique, I ensure that all plans, guidance, and support are personalised, helping each individual harness her strengths and cultivate a deeper awareness of her physical and emotional well-being.

the experts you need

Meet The Team

Freya

From face to face client experience to training to be a dietician, Freya brings vast knowledge to the team to help clients achieve their goals. Her BSc (Hons) Nutrition and Exercise as Medicine qualification gives her a greater understanding of the client to help them enhance their overall wellness & maintain balance whilst working towards their goals.

Phillipa

With a degree in psychology & experience as a face to face personal trainer, Phillipa offers a holistic approach to the team that goes beyond just physical training. Her understanding of the human mind, behaviour, & motivation allows her to connect with clients on a deeper level, helping not only to improve performance but also overall well-being.

Grace

With a deep-rooted passion for health and wellness, Grace's years of hands-on experience have honed her skills in helping individuals achieve their fitness goals effectively. Grace's extensive background in the industry equips her with valuable insights and strategies to support our clients in reaching their full potential in & out of the gym.

Ready to Make a Change?