Helping you feel Energised

ENERGISE ONLINE COACHING

We are passionate about helping women transform their body and their mindset

LET'S GET ENERGISED
LET'S GET ENERGISED
LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

Helping you feel energised to live a healthier and happier lifestyle

SUCCESS STORIES

Nutrition is many people’s downfall so I want to show you how you can enjoy all your favourite foods, not be restrictive and still reach your goals. I want to show you how chocolate, pasta, pizza and bread can be incorporated into your diet daily and still achieve incredible results. It’s all about enjoyment and no restrictions so a flexible meal plan with a variety of foods is key. Your nutrition plan will be tailored specifically for you and you only. The plan will include your calories and macros to suit your goal as well as a variety of recipes and meals for your personal macros and calories all available via the app.

Let's go!
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Why choose energise online coaching

ONLINE COACHING

Our aim at ENERGISE is to help empower women to feel strong, healthy & confident in themselves, without giving up all the things they love. We believe life is about balance, & together we can find the lifestyle that works best for you to achieve your personal goals. You will gain knowledge to empower you for life.

Let's go!
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Boost your health
MEAL PLAN Nutrition is many people’s downfall so I want to show you how you can enjoy all your favourite foods, not be restrictive and still reach your goals. I want to show you how chocolate, pasta, pizza and bread can be incorporated into your diet daily and still achieve incredible results. It’s all about enjoyment and no restrictions so a flexible meal plan with a variety of foods is key. Your nutrition plan will be tailored specifically for you and you only. The plan will include your calories and macros to suit your goal as well as a variety of recipes and meals for your personal macros and calories all available via the app.
Shape your body
WORKOUT PLANAt Energise, I strongly believe in getting to know my clients - their lifestyle, pain points and behaviours so I can create a plan that is right for them. I look at your lifestyle commitments, experience level and available equipment to formulate a plan that fits into your life and suits your goals. Your workout program will be realistic for you so that it is achievable AND enjoyable so you can reach your goals!
Track your progress
TRACKERHaving someone to support and keep you accountable is vital in accomplishing your goals. You will be able to easily track your progress each week on the app anywhere or anytime. I will monitor your results and make the right adjustments along the way to help you reach your full potential and achieve your goals. The check-ins aren't to 'tell you off' or make you feel bad, they're to keep you accountable but to also to make sure we're moving in the right direction. If something isn't working and you're really not happy then this is the time where we would discuss this in depth and make any changes so you're feeling good going into the next week.
Stay connected
CHATOur Energise Online Coaching app will offer you everything you need to help you on your fitness journey. From your tailored workouts with video demonstrations and explanations to your meal plans with calories, macros and step by step instructions. On top of this, there's the private chat function so you can chat to your coach and get support when you need it most. I'm here to support you every step of the way.
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LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

LET'S GET ENERGISED

Emma Gilligan | Helping you get Energised

ABOUT ME

My mission is to help those around me feel healthy, strong and powerful together. I launched Energise Online Coaching so I could help as many women as possible feel empowered and energised. I have been a level 3 NASM qualified personal trainer since August 2018, offering a range of services from1-2-1’s to 2-2-1’s, groups of 3’s and small semi private group training of 4-6 people, as well as nutrition guidance. Please contact me or visit my shop to find out more!

I am not going to offer you a quick fix or another fad diet to convince you to join my team. I want to help you learn and empower you so you can see how fitness can do more than just change your body physically. I will show you how it can change you mentally which will help to improve all other aspects of your life. I will give you the tools and knowledge to learn and grow as a person so you can gain independence and confidence in the gym – and your day to day life. I will be here to help you every step of the way to help you change your body and mind for the long term so you can feel energised and live a long and happy life.

Let's go!

What I recommend

PARTNERSHIPS

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