SYNC INTO SUMMER
A cycle-synced approach to fat loss, fitness, and feeling good in your skin
Your Journey to feel strong & energised
What is Sync into Summer?
Client Testimonials
Your Cycle-Synced Guide to Fat Loss, Confidence & Feeling in Control This Summer.
Sync into Summer is my brand-new program designed to help you feel more in control of your fitness, lifestyle, hormones, and fat loss as we head into the warmer months. This isn’t about restriction or doing things that don’t feel right – it’s about syncing with your body, moving with confidence, and feeling good from the inside out. You’ll get access to training that works with your cycle, nourishing recipes, and my app which includes habit tracking, a food scanner, shopping lists, and everything you need to stay consistent. I’ve been building this behind the scenes for the last few months, and I’m so excited to finally open it up. If it sounds like something you’d love to be part of, just fill out the form and I’ll be in touch soon.
Personalised to you
What do you get?
- Personalised to You – Everything is tailored around your goals, lifestyle, and whether you train at home or in the gym - with meal plans and workouts that actually work for you.
- Cycle-Synced Approach – Both training and nutrition are aligned with your cycle to support energy, fat loss, recovery, and overall balance throughout the month.
- Flexible & Sustainable – No extremes or one-size-fits-all plans - just realistic guidance you can stick to, with the freedom to adapt it to your routine.
- Tasty Recipes & Trackable Progress – Enjoy delicious meals you’ll want to eat and workouts you can track in-app to stay motivated and consistent.
- Supportive Community Group Chat – Connect with like-minded women who are on the same journey. Share wins, ask questions, and stay motivated together in a safe, positive space.
Next Steps
1
help us get to know you
Fill out the form If you’re ready to start feeling more confident in your body, just leave your details and I’ll take it from there.
2
wait to hear from us
Sit tight You’ll receive a WhatsApp message from me soon, where I’ll introduce myself and check in with you.
3
let's have a chat!
Let’s chat I’ll explain how the program works and we’ll talk through your goals together- no pressure, just a friendly convo to see if it’s a good fit.
Founder & Head Coach: Emma Gilligan
About Me
I founded Energise Online Coaching with a mission to create a supportive environment where women can thrive and achieve the progress they’ve always desired. Throughout my own health and fitness journey, I noticed that the female cycle is often overlooked, yet it significantly impacts us throughout the month. I wanted to establish a space that empowers women to connect with their bodies and understand their cycles, enabling them to reach their goals and feel their best. Acknowledging that every woman and cycle is unique, I ensure that all plans, guidance, and support are personalised, helping each individual harness her strengths and cultivate a deeper awareness of her physical and emotional well-being.
the experts you need
Meet The Team
Freya
From face to face client experience to training to be a dietician, Freya brings vast knowledge to the team to help clients achieve their goals. Her BSc (Hons) Nutrition and Exercise as Medicine qualification gives her a greater understanding of the client to help them enhance their overall wellness & maintain balance whilst working towards their goals.
Phillipa
With a degree in psychology & experience as a face to face personal trainer, Phillipa offers a holistic approach to the team that goes beyond just physical training. Her understanding of the human mind, behaviour, & motivation allows her to connect with clients on a deeper level, helping not only to improve performance but also overall well-being.
Grace
With a deep-rooted passion for health and wellness, Grace's years of hands-on experience have honed her skills in helping individuals achieve their fitness goals effectively. Grace's extensive background in the industry equips her with valuable insights and strategies to support our clients in reaching their full potential in & out of the gym.