8 Week Bootcamp
Welcome to Strong & Synced
Full price £118, Split into two payments of £59,
Second instalment due 1st October
Full price £118, Split into two payments of £59,
8 Week Journey to
Strength, Wellness & Cycle Awareness
Within Strong & Synced, we empower women to feel strong, healthy, and confident without giving up the things they love. We believe in balance and help you find a lifestyle that works with your personal goals and natural cycle. Understanding and working with your menstrual cycle is a key part of embracing your body’s needs throughout this journey.
What You’ll Get
200+ Recipes with Cycle-Synced Meal Guide
Enjoy delicious meals that align with your goals, without restriction. Plus, follow our guide to tailor your meals to each phase of your cycle for optimal health. 
Community Support
Connect with like-minded women for motivation and shared experiences. 
Workouts, Yoga, Pilates & Barre
Engage in a variety of sessions designed to help you build strength, flexibility and balance. 
Cycle Awareness
Learn how your menstrual cycle impacts your energy, recovery, and performance, with tips to help you navigate each phase effectively. 
Check-Ins
Self-reflection forms to track progress and stay in tune with your body. 
Join Strong & Synced and discover the balance between strength, wellness, and understanding your body, becoming the strongest version of yourself—inside and out.
Helping you feel energised to live a healthier and happier lifestyle
Success Stories
Nutrition is many people’s downfall so I want to show you how you can enjoy all your favourite foods, not be restrictive and still reach your goals. I want to show you how chocolate, pasta, pizza and bread can be incorporated into your diet daily and still achieve incredible results. Your nutrition plan will be tailored specifically for you and you only. The plan will include your calories and macros to suit your goal as well as a variety of recipes and meals for your personal macros and calories all available via the app.
