12 Week Cycle Synced Bootcamp
Welcome to Strong & Synced
Full price £118, Split into two payments of £59,
Second instalment due 1st October
Full price £118, Split into two payments of £59,
12 Week Journey to
Strength, Wellness & Cycle Awareness
Strong and Synced is a 12 week bootcamp starting on 5 January designed to help you feel more in control of your fitness, hormones, routine, and fat loss. It gives you clear structure, guidance that works with your cycle, and a community of women who want to start the year feeling confident and consistent.
This program helps you match your training and nutrition to the natural phases of your cycle so your plan feels easier to follow and you are not constantly fighting low energy, cravings, or burnout. You will have a selection of training and nutrition plans to choose from based on your goals and your setup at home or in the gym.
What You’ll Get
Cycle Support
Helping you understand how to work WITH your body so you can stay consistent with your training and nutrition around your cycle without any guilt so your progress feels smoother and more predictable. 
Bespoke Nutrition
Personalised calories and macros tailored to suit you and your goal along with simple recipes that support fat loss without any extremes. All recipes are designed to be enjoyable and easy to follow so you can have balance and not feel restricted. 
Flexible, Lifestyle-Friendly Structure
A flexible structure that adapts to different lifestyles. You choose the plans that match your goals and routine so you can stay consistent. 
Community Support
A supportive community chat where you can ask questions, share wins, and stay motivated with other women who are doing the program with you. 
Track Your Progress Easily
Progress tracking inside the app so you can monitor your workouts, habits, and results throughout the 12 weeks. 
Why Strong and Synced Works
Most women have tried plans that ignore the changes in energy, hunger, recovery, and motivation that come with each phase of the cycle. Strong and Synced teaches you how to train and eat in a way that aligns with these shifts so you can finally build momentum without feeling like you are starting over every few weeks.
When your plan matches your body, consistency becomes easier and results come faster.
Helping you feel energised to live a healthier and happier lifestyle
This Is For Women Who Want To:
- Get a clear, sustainable plan for fat loss.
- Feel more in control of their routine.
- Follow training and nutrition guidance that fits around work, family, and real life.
- Understand their cycle better and use it to support their goals.
- Start the year feeling strong, supported, and consistent.
How Does It Work?
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Choose your plans
Select the training and nutrition options that match your goals.
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Connect with others
Join the community chat and settle into the group space.
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Begin on 5 January
Start your 12 week path and follow the program step by step.
Ready to Make a Change?
If you want a plan that feels doable, a routine that makes sense for your body, and support that keeps you consistent, Strong and Synced is your start to 2026.
You can join now to secure your place and get ready for the most structured start to the year you have ever had.