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INVESTED.
You invest in yourself. We invest in you.
Join Energise this October and get 4 months of coaching while only paying for 3.
January
On Us
Client Testimonials
Commit to yourself now, and we’ll commit to you too.
Start working towards your fat loss goals now, with personalised coaching designed to help you understand your body, work with your hormones and make progress that lasts.
This isn’t about restriction, cutting out the foods you love, or pushing through workouts when your body is telling you otherwise.
We know the final few months of the year can be some of the hardest to stay focused. That’s exactly why we don’t want you waiting for January.
Join Energise for October, November and December and we’ll invest back into your journey by covering your entire January coaching.
No January payment.
No break in your coaching.
No waiting for the new year to start.
You invest in 3.
We invest in your 4th.
Your INVESTED. Coaching Includes:
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Bespoke Workout Programme Training built around your goals, fitness level, and schedule – with education on how your cycle affects your energy and performance, so you can start making smarter choices about how and when you train.
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Tailored Nutrition Plan Meals built around whole foods, high protein, and balanced macros to support your body and your goals – plus education on how your cycle influences your nutrition needs, so you can start eating in a way that actually works for you.
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Weekly Check-Ins & Accountability Ongoing support to keep you consistent, adjust your plan as you progress, and make sure you’re always moving forward.
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Hormone Health Education Understand why your body does what it does – from cravings and fatigue to water retention and mood shifts – so you can stop blaming yourself and start working with your biology.
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Holistic Lifestyle Support Sleep, stress, and movement all play a role in your hormones and body goals. We support the full picture, not just what happens in the gym.
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1:1 Support & Access to the Energise Coaching Team Continuous guidance from a team who genuinely care – there for you every step of the way, whenever you need it.
⚠️ Important: this offer closes on 31 October.
January is only on us when you join in October. Once October ends, so does this offer.
If you’ve spent too long feeling like you’re fighting your own body, this is your chance to finally understand it, work with it, and start making the progress you’ve been after, without waiting for the new year.
Secure Your INVESTED. Spot NowFill in the form above to start in October and get January on us. Future you will be so glad you said yes. 🤍
How Does It Work?
1
help us get to know you
Please fill out the application form with as much information as possible – we want to understand your personal goals and objectives to ensure we align and create a strong partnership while working together!
2
wait to hear from us
Me or a member of my team will reach out to you via SMS or WhatsApp for a conversation where we’ll explore your goals, lifestyle, and budget in depth to determine the best approach for you.
3
creating your plans
I will create your customised training and nutrition plans tailored to your goals and preferences, ensuring it’s sustainable and designed for long-lasting results. Join in October and your January coaching is covered automatically.
4
accomplish your goals
Get started with your new routine at a pace that suits you and track your progress seamlessly through the app. You’ll find all your workouts, nutrition guidance, habit tracking, and educational content in one place!
What's Included?
Bespoke workout programme
tailored nutrition plan
1:1 support
weekly check-ins
Community Group chat
Educational Content
cycle syncing support
Holistic Movement
Personalised
Meal Plans
- Personalised to Your Goals - your meal plan is tailored to your specific calorie and macro needs, whether your goal is fat loss, muscle building, or overall health.
- Flexible & Realistic Approach - no strict dieting! Use the plan as structured guidance, meal inspiration, or a mix of both - whatever works best for you.
- Cycle Syncing Integration - nutrition recommendations are adjusted to support different phases of your cycle, helping with energy, cravings, and recovery.
- Delicious & Easy-to-Make Recipes - enjoy a variety of tasty meals you actually want to eat, designed to keep you satisfied while making progress.
- Weekly Updates & Adjustments - meal plans are refreshed during check-ins to keep things varied and aligned with your progress.
- Support with Tracking (If You Choose) - use the in-app food diary to log meals, with guidance from me and my assistant coaches to help you build sustainable habits.
Personalised
Workout Programs
- Fully Personalised Training Plan - designed around your goals, fitness level, schedule, and whether you train at home or in the gym.
- Cycle Syncing Integration - workouts are adapted to align with different phases of your cycle, maximizing energy, recovery, and performance.
- Structured & Progressive Workouts - track your progress in the app and follow a plan that ensures you’re improving each week for long-term results.
- Exercise Demonstration Videos - every workout includes clear video tutorials to ensure proper form and technique.
- Additional Follow-Along Workouts - access a library of guided barre, Pilates, and yoga sessions, perfect for active recovery or low-impact training days.
- Guided Meditations - support your mindset and overall well-being with meditations designed to help with focus, stress relief, and relaxation.
- Flexible & Realistic Approach - workouts are tailored to fit your lifestyle, so you can stay consistent without feeling overwhelmed.
- Ongoing Support & Adjustments - weekly check-ins allow us to tweak your plan as needed, with extra guidance from me and my assistant coaches whenever you need it.
Founder & Head Coach: Emma Gilligan
About Me
I founded Energise Online Coaching with a mission to create a supportive environment where women can thrive and achieve the progress they’ve always desired. Throughout my own health and fitness journey, I noticed that the female cycle is often overlooked, yet it significantly impacts us throughout the month. I wanted to establish a space that empowers women to connect with their bodies and understand their cycles, enabling them to reach their goals and feel their best. Acknowledging that every woman and cycle is unique, I ensure that all plans, guidance, and support are personalised, helping each individual harness her strengths and cultivate a deeper awareness of her physical and emotional well-being.
the experts you need
Meet The Team
Freya
From face to face client experience to training to be a dietician, Freya brings vast knowledge to the team to help clients achieve their goals. Her BSc (Hons) Nutrition and Exercise as Medicine qualification gives her a greater understanding of the client to help them enhance their overall wellness & maintain balance whilst working towards their goals.
Phillipa
With a degree in psychology & experience as a face to face personal trainer, Phillipa offers a holistic approach to the team that goes beyond just physical training. Her understanding of the human mind, behaviour, & motivation allows her to connect with clients on a deeper level, helping not only to improve performance but also overall well-being.
Grace
With a deep-rooted passion for health and wellness, Grace's years of hands-on experience have honed her skills in helping individuals achieve their fitness goals effectively. Grace's extensive background in the industry equips her with valuable insights and strategies to support our clients in reaching their full potential in & out of the gym.